You ever say fuck it !!!

[PURE ADRENALINE]

Well I use to have good genetics and could eat the world and not put on any fat but those days are gone!

Just had my 30th b-day and the body is just not the same!

Fuck it nothing a little T3 & clen & HGH can't help with !!!!

[XBiker]

I hear ya bro, we all go through it...

[trip]

No. But I've f'ed up oh....going on a million times.

You're genetics are probably the same, as you age, due too many chemical changes in the body it takes more discipline to get less. As least that has been my experience.

It sucks, fighting mother nature, is not one I think I can win, so just try and get better.

[alien8r]

I watch everything i eat LOL ALIEN

[beachgirl]

sorry but what is HGH?

[Warrior]

Nope, its basic hygiene. If you are working yourself into a rut - you need time off. You are probably overtrained.

[militaryman]

I had to give in this past week too. Those Hershey Kiss cookies were calling my name. Back to it after today though!

[zilla]

I only take a break one week a year. I get depressed if I don't work out. My energy level drops and I get down on myself. The week I take off is when I visit my parents in Florida. I still do lots of cardio stuff when I visit, long walks, stairclimbing and swimming. Just don't hit the weights that week. This is probably stupid, but that is me. I hate taking time off.

Zilla