what do you bros think of my workout plan.?

[cr4sh]

** Workout Schedule ** ( 7 days )


· Sunday : OFF
· Monday : Chest & Biceps
1. Bench presses 3 sets 6- 8 reps
2. Incline bench presses 2 sets 6- 8 reps
3. Dips with added weights 2 sets 8-10 reps
4. Barbell curls 3 sets 6-10 reps
5. Dumbbell curls 2 sets 6-10 reps

· Tuesday : Abs & followed by 15 mins of cardio
· Wednesday: Legs / Thighs
1. Squats 3 sets 6-10 reps
2. Leg presses 2 sets 8-10 reps
3. Leg curls 2 sets 8-10 reps

· Thursday: Abs & Calves
· Friday: Shoulders & Triceps
1. Presses behind neck 3 sets 6- 8 reps
2. Upright row 2 sets 8-10 reps
3. Side laterals 2 sets 8-10 reps
4. Front Plate Raise 2 sets 8-10 reps
5. Lying triceps presses 3 sets 6-10 reps
6. Triceps pulley pushdown 2 sets 8-10 reps

· Saturday: Abs & followed by 15 mins of cardio
· Sunday: Back & Calves
1. Chins with added weight 3 sets 8-10 reps
2. Lat pull to neck 2 sets 8-10 reps
3. Barbell bent-over row 2 sets 6-10 reps
4. Seated cable row 2 sets 6-10 reps
5. Standing calf raise 3 sets 8-12 reps
6. Seated calf raise 2 sets 8-12 reps


I'm starting my bulking cycle this Thursday.

[pudgy]

Personally id add some sort of fly to monday and take away one dumbbell
weds- id do at least four sets per exercise with ascending weight.
actually id bump your sets up everywhere if your gonna go with heavy weight and light reps.
looks like you want mad mazz calves. Good luck

[cr4sh]

bump this thread ^ any comments sugg..

[cr4sh]

traps are done when doing shoulders, and I'll figure out where to put..forearms..

[Blackfoot]

Only 7 sets for Legs? Unless you already have big wheels, I'd up the volume. JMO.

[majorguns]

I agree with blackfoot. You definitly need to bumb up the legs. I would do at least 5 sets of squats. They are such a mass builder and your leg muscles are the biggest muscle on your body.

[leankid]

I like to use Incline BB as my core chest exercise, but to each is own...