Hey jack

[workinhard]

Can you get to much protein at once? Or am I ok and just get down all I can up to about 350 or so?

[jack hust]

i would not eat over 60grms at one time so you can digest it all

[workinhard]

cool bro had a 80 shake and it made me crap this morn! Im just a lil dude in a big dudes world! lol

[LOCO]

i think ur body can digest like 30-50g at the time... everything else more than that u just crap out...

[workinhard]

THANKS GUYS. GUESS I WILL BE DRINKING A SHAKE EVERY 3 HOUR TO GET IN ALLI NEED!

[jack hust]

i eat or drink a shake every two hrs myself

[workinhard]

I have been eating, and thought I was doing good......till I added up the protein! Im not getting what I need! I will never grow!!!

[jack hust]

yes you will it took me two cycles to get my diet right try eating more eggs oats and beef while bulking bro

[workinhard]

just got more oats last night! I eat them every day! its only 5g per 1/2 cup that not that great!

[jack hust]

but your getting those all important carbs

[Luftdude]

Damn, that's what I need to start eating

[workinhard]

Originally posted by Luftdude
Damn, that's what I need to start eating

eat up bro!

[Luftdude]

You know I will

[Luftdude]

Lol pay attention esta

[edvedr]

i don't have a big appetite so when everone was tellin me eat more i was thinking i was eating enough. it was not until i became extremly organized with my diets, like makeing all my meals for the week on certain days, measured out the portions of evrything , making a log etc...after that i realized i really was not eating enough for my metabolism and it was real easy to add what i needed without ever getting to the point of forcing my food down, because i had it so organized.