Abs

[workinhard]

How many times a week do you workout your abs? I want huge abs, its the only thing I have never really had!

[jack hust]

4 times myself lower then outer then middle abbs 4 times a week

[workinhard]

all three 4 times?

[jack hust]

yep all three four times and i got the biggest abs in the gym 2 days weighted abs two day free abs

[workinhard]

Thanks jack!

[jack hust]

any time bro dont forget the poll twist they can cut the fat off your love handles fast as hell i do 200 ed

[workinhard]

Originally posted by jack hust
any time bro dont forget the poll twist they can cut the fat off your love handles fast as hell i do 200 ed

200 might kill me!

[workinhard]

finish your movie estan?

[jack hust]

i use a 20lb pad bar they use in step class at the gym but a broom stick or anything long enough to go arm to arm is fine even a med ball

[trip]

Never, when I train abs they respond quickly so I get a pouched out stomach, even when I don't train them form months and then one day for heck of it decide to, always have plenty of strength and stamina, of course do lots of cardio though.

[Luftdude]

I work on my abs 2 times a week. Meaning that it's every Tuesday and Thursday

[omoore61]

Every other day i do abs and cardio

[FUZO]

7 DAYS A WEEK

[blkturbo]

6-pack..........you either have one (and can build it) or you don't.

It's like how some guys are built with big calves, while others have zero calves and have no chance.

[blkturbo]

Originally posted by Turbo3000
DUH ME

I was told once to stay away from weighted side bends and stuff like that unless I want wide hips. Any thoughts?

Oh, if only the muscular system was so easily stimulated into such crazy development.......... (I'd be so beautiful...we would all be so beautiful)