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best book about training

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  • best book about training

    anyone know of a good book about training? i would like it to cover basic anatomy, general nutrition, and things like the role and importance of various horomones in training.

  • #2
    Gold's Gym Encyclopedia of Bodybuilding is pretty unbiased and packed full of info.

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    • #3
      I have heard "Sliced" is great for competing and competition dieting

      I learned a lot from EAS' "Sport Supplement Review"

      Also, "Power Eating" and Ex. Physiology Text books.

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