attn vandoo

[34pumped]

hey man my son plays middlelinebacker for his high school. he is a junior..do u know of any certain exercises or weight training movements that could benefit him...yes i know alot of the basic movements he already does benchs squats deads etc thanks

[THE JUICE]

hey bro, would squats affect his growth. Is that just a rumor when your young that if u squat u dont grow and stunts your growth.

[34pumped]

well he is 17 this year

[3Vandoo]

Well the basic movemtns are "Good" they are just the basic, but I would go to a German volume training while supersetting HEll that kill any man alive .

But also incorporate other weights training that also include pylometric, ex like Javorek's coach, look at his name under Google.

There some good movements that will increase the power of his muscles and be beneficial for football:

ex:

take the bar like a front squat, squat it then push the bar up, same could be apply with db and he can also do the same movement but when he push the bar up he jump....

they are quite hard to describe here.


As for pylometric for a MLB,

the jump box are good,

but I would go toward, 25-40 yards sprint, lateral movements and backyard movememtns to increase his speed while reading.

all of them done at least 20 times.

but they are hard to explain on the net and im pissed we lost 33-0, two of my players left in ambulance including my All start MIddle
they were totally shitty, 25% rate of fumble, no tackles at all, I am pissed.


but hit me at msn anyway

322

[34pumped]

thanks alot vandoo i had him come here and read this and he is gonna do it after practice thanks again peace

[jipped genes]

damn 34 you started early!!!!!!!!!!!!!!!!! 17 years old we are the same age and my kid is 5.

[njjuicer]

thats funny cuz 34 is my lil ***** i mena boy

[34pumped]

Originally posted by jipped genes
damn 34 you started early!!!!!!!!!!!!!!!!! 17 years old we are the same age and my kid is 5.

yea bro i did lol. it has been hard being a parent at a young age but know its awesome cause i can go out there and wrestle or play sports with him and his friends..it is funny cause i goto football practice and her is these ol dudes out there watching there sons and there is me lol

[34pumped]

^bump for jipped genes

[jipped genes]

34 you stuck with it bro alot of teen dads dont.

[34pumped]

yea i did i couldnt believe not doing it bro just my opinion ..me and wife gonna be married 15 yrs this yr ...