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So I found my workout from like 6 years ago....

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  • #1

    So I found my workout from like 6 years ago....

    Bench: 135x12, 155x10, 175x8, 175x8, 185x5

    Tbar rows: 45x8, 70x8, 80x6

    Tricep Pushdown(wow what a waste of time): 60x10 60x10 80x8 80x8

    Curls 40x10 40x10 50x8 60x6 30x20

    Ran 1 mile

    how do you spell DUMB 15 YR OLD NEWBIE!!! lol
    -=Rome=-
    Tags: None
  • #2
    Re: So I found my workout from like 6 years ago....

    Originally posted by Rome


    how do you spell DUMB 15 YR OLD NEWBIE?


    R
    O
    M
    E

    Comment

    • #3
      was all that in one day?

      Comment

      • #4
        Originally posted by CJWolf
        was all that in one day?
        I think it goes like this...

        mon: Bench: 135x12, 155x10, 175x8, 175x8, 185x5

        tues: Tbar rows: 45x8, 70x8, 80x6

        wed: Tricep Pushdown(wow what a waste of time): 60x10 60x10 80x8 80x8

        thurs: Curls 40x10 40x10 50x8 60x6 30x20

        fri: Ran 1 mile

        get some sleep rome... tm is the big run...lol

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        • #5
          Re: Re: So I found my workout from like 6 years ago....

          Originally posted by bigpimpc
          R
          O
          M
          E

          lol

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          • #6
            fuck yall
            -=Rome=-

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            • #7
              Circuit Training lol

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