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Lasagna and it's portion size

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  • Lasagna and it's portion size

    how would I go about getting the amount of serving(i.e calories, carbs, protein & fats) out of my lasagna....Any ideas?

    YJ???? Help out

  • #2
    i eat macaroni's before every meal sjut about i dotn worry bout.........look at the amount in the rigota cheese i usualy jsut eat it shits to good to be lookin at fat and cals u jerk
    The Don Juan of Fitness Geared

    njjuiceer@cyber-rights.net

    Csecratary fo Staet for Natoinla Decauation

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    • #3
      Weight it and figure the calories in the ingredients....

      What does your recipe consist of?

      Comment


      • #4
        Originally posted by njjuicer
        i eat macaroni's before every meal sjut about i dotn worry bout.........look at the amount in the rigota cheese i usualy jsut eat it shits to good to be lookin at fat and cals u jerk
        what? huh? what you say?


        shut up :2gunsfiri


        you even know what Lasagna is?

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        • #5
          NJ......even I can't quite disifer that one.
          You'll like it in my imagination......its fun there.

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          • #6
            Originally posted by YellowJacket
            Weight it and figure the calories in the ingredients....

            What does your recipe consist of?
            OMG...I'm still at work, when I get home you want me to give you all the shit my GF made it with? like the cheese, spinach, pasta, sauces, etc...of that sort, oh man, your asking me to do some work? wait a minute, it's not supposed to work this way man


            wait untill I get home and I will post the shit up then

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            • #7
              ye au im italian
              The Don Juan of Fitness Geared

              njjuiceer@cyber-rights.net

              Csecratary fo Staet for Natoinla Decauation

              Comment


              • #8
                Originally posted by Kitten
                NJ......even I can't quite disifer that one.

                well if YJ does it, I will send him a coupon for those Hot Pockets

                Comment


                • #9
                  Originally posted by rado
                  what? huh? what you say?

                  you even know what Lasagna is?

                  LMFAO

                  good one Rado.
                  Tinfish@Ziplip.com
                  Mod @ SM

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                  • #10
                    Originally posted by Kitten
                    NJ......even I can't quite disifer that one.
                    wtf??????i barely mispelled in tha tone
                    The Don Juan of Fitness Geared

                    njjuiceer@cyber-rights.net

                    Csecratary fo Staet for Natoinla Decauation

                    Comment


                    • #11
                      Originally posted by njjuicer
                      ye au fag im italian
                      Just because you enjoy sucking on your neighbor's 'cannoli' doesnt mean you are itallian.
                      Tinfish@Ziplip.com
                      Mod @ SM

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                      • #12
                        Originally posted by Tinfish
                        Just because you enjoy sucking on Rado


                        oh boy, I didn't say this one

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                        • #13
                          Originally posted by Tinfish
                          Just because you enjoy sucking on your neighbor's 'cannoli' doesnt mean you are itallian.
                          yea wheni bury u will knwo
                          The Don Juan of Fitness Geared

                          njjuiceer@cyber-rights.net

                          Csecratary fo Staet for Natoinla Decauation

                          Comment


                          • #14
                            Originally posted by njjuicer
                            ye au fag im italian
                            i want to kick your dad in the nuts for conceiving you.

                            Comment


                            • #15
                              Originally posted by Everlast22
                              i want to kick your dad in the nuts for conceiving you.
                              dude this is uncalled for, your such a jackass, you really are...I hope your banned for this shit

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