Workout Routine???

[JohnYM]

I do chest/tri, then back/bi, should I have a just arms day so I can completely ruin a fresh muscle, and I also heard that shoulders and back should be separate days. Anyone have an answer?

[rado]

this would get better response in the training forum


but that's a good routine too...I use to do chest tri's and back bi's...but ever since I've done arms by themselves, it's been much better for me.....I do shoulders and back by itself

[lxorl]

do what works best for you.... sometimes i do shoulders with chest...sometimes i do chest/tris back/bis.... sometimes i do them all on there own days. Just find what you like, and mix it up.

[njjuicer]

id do chest bis and back tris when i do split liek that cuz...when u do chest ur tris are helping already so if u do bis with ches tu can get fulls tm ulation form ur bi workouts alone and not worry bout not fully stimulating muscle that what i liek anyway, but i do prefer do that eer month or so otherwise i liek chest on mon then arms then shoulders back and rear delts and fri day legs o i dont gotta be walkin f'ed up durig the week lol