Bodybuilding, Sleep and GH secretion

PuMpGaSM

FG Newbie

Join Date: Dec 2002

Posts: 5
- Share
- Tweet
#1

Bodybuilding, Sleep and GH secretion

01-11-2003, 01:16 PM

I know that gh secretion increases during sleep. but when does it actually occurs? on the first hour? two?.... can one make up for lost sleep? ie say you sleep 6 hours tonight you make it up by sleeping 10 hrs
tomorrow also, can one sleep late say at 2AM as long as he gets 8 hours or more of sleep?

WARNING: The vomitous nature of certain sequences may be emotionally hazardous for the squeamish or those with weak hearts.
Tags: None
Dimensionx
- Share
- Tweet
#2

01-22-2003, 07:25 AM

First 2 hours of sleep.
Comment
jack hust
- Share
- Tweet
#3

01-22-2003, 08:07 AM

yep first two hours of sleep your deepest sleep
Comment
GBAGH

Established Member

Join Date: Feb 2003

Posts: 330
- Share
- Tweet
#4

02-07-2003, 09:48 PM

Just get as much sleep as you can. Don't worry about it so much and youll be better off.
Comment

REGISTER HERE