Core training post back surgery

[obscured78]

So I had lower back surgery beginning of the year to take out a herniated disc L5-S1. Nerve pain is gone but that disc space is collapsing which according to dr. I am still having back pain. What are some good exercises to strengthen my core and hopefully help alleviate some of this back pain?

[BABY1]

Re: Core training post back surgery

So I had lower back surgery beginning of the year to take out a herniated disc L5-S1. Nerve pain is gone but that disc space is collapsing which according to dr. I am still having back pain. What are some good exercises to strengthen my core and hopefully help alleviate some of this back pain?

what does the doc suggest? Any pt? Be careful

[obscured78]

Re: Core training post back surgery

Whatever I can tolerate but avoid bending too much and I'm not doing exercises that push or pull straight down on my spine squats snd standing calf raises for example. I never focused too much on my core over the years so I need help and suggestions.