CROSSFIT for kids

[BABY1]

We have had our daughter working with a trainer twice a week at a crossfit gym by us. This woman is kicking her butt! Since she is no longer going to compete in gymnastics, we do not want her to lose her strength and endurance. She needs it for softball and this crossfit is great! I so would love to do it but not sure it would be a good thing for me. The trainer is also doing some specific things to help her with her sport. She has always loved rope climbing and her goal is to climb the rope only using her hands/ upper body. Anyone have kids in crossfit type training?

[Skeletor]

Re: CROSSFIT for kids

You can do Crossfit baby1! You'd love it. As far as having a kid in it, I do not but a lot of my friends go to the Crossfit gym I go to with their kids and they love it.
I love the compound heavy lifts at the beginning, then the workout that just annihilates you! Definitely give it a try

[BABY1]

Re: CROSSFIT for kids

I am hoping to one of these days and I know I would love it. My daughter sure does. She is a tiny girl but man is she strong

[BABY1]

Re: CROSSFIT for kids

Watched her do some muscle ups for the first time. Trainer was happy with the 7 she banged out for the first time. I get tired just watching,lol

[Skeletor]

Re: CROSSFIT for kids

7?!?? That's awesome. I can do bout 4 max, then I'm done lol. Great job