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So I've been training for about 6 years , but a lot of stop and go because of life problems .
Well I train 1 body part a week , but chest and legs I hit them up 2x a week because lack of size .
Well I simplified my leg workouts to 3 main exercises and they are def getting size , which I'm happy about .
On the other hand my chest lags and I beat it up 2x every week . I hit different exercises , super sets , drop sets , pyramid up exercises , negatives , contractions , and it has grown some but still not as much as I'd like .
So I saw a video where this dude says to stop the pushing exercises and focus more on flys , dumbells, machines, cables, more dips and more stretching as well .
How true is this to shock the chest into growth ? And is there anything else I can do for more chest growth ???
Any help with this is appreciated !!!
Just do Trixie's Monday and Thursday work out and you will build your chest. I am not getting you a boob job though.
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