Tweet
Some of you may know this...but for the past year I have successfully opened up my own Crossfit gym. I love incorporating the different areas of power lifting into the workouts every day.
no I'm not that guy who thinks it's the best or anything...as my first love is just picking up heavy shit...but I do love to get pushed to my breaking point.
Here is one to try on your chest day...
Warm up
5x5 flat bench superset with 5 push-ups
5x5 incline bench superset with 5 push-ups
Make sure the 5x5 are heavy but you're not going to failure.
Crossfit workout for time...
15,14,13,12,11,10,9,8,7,6,5,4,3,2,1 of the following..
Dips
Pull-ups
Sit ups
Start at 15 each...next set 14..etc.
If you try this....let me know what you think...good or bad fellas! Good luck!
no I'm not that guy who thinks it's the best or anything...as my first love is just picking up heavy shit...but I do love to get pushed to my breaking point.
Here is one to try on your chest day...
Warm up
5x5 flat bench superset with 5 push-ups
5x5 incline bench superset with 5 push-ups
Make sure the 5x5 are heavy but you're not going to failure.
Crossfit workout for time...
15,14,13,12,11,10,9,8,7,6,5,4,3,2,1 of the following..
Dips
Pull-ups
Sit ups
Start at 15 each...next set 14..etc.
If you try this....let me know what you think...good or bad fellas! Good luck!
Comment