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Just started up again and the first day it kicked my ass. I forgot how great it is. I used to jump rope all the time and would get into a rhythm and go for an hour. Now, shit, I will be good If can go 5 minutes lol...Its cheaper and better than a treadmill and you can do it in your living room.
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Re: Anyone jump rope for cardio?
I bet it is a great workout. Fuzo used to do that for conditioning when he kickboxed. I just use my min trampoline for rebound exercise cause to much jumping on the ground hurts my knees and hips. Glad its working for you thoughVeritas Vos Liberabit -
Re: Anyone jump rope for cardio?
I do jumping rope daily for 5 minutes and it increases my hear rate. It's quite low in price and effective as cardio exercise.Comment
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Re: Anyone jump rope for cardio?
Great idea!
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Re: Anyone jump rope for cardio?
This is awesome
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Re: Anyone jump rope for cardio?
i do occasionally these days, tough stuffRespectfully,
9mm
Eventually, if there isn't deep integrity and fundamental character strength, the challenges of life will cause true motives to surface and human relationship failure will replace short-term success.
There is an idea of who I am: some kind of abstraction. But there is no real me; only an entity, something illusory. And though I can hide my cold gaze, and you can shake my hand and feel my flesh gripping yours and maybe you can even sense our lifestyles are probably comparable, I simply am not there.Comment
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Re: Anyone jump rope for cardio?
What is this cardio you speak of?
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Re: Anyone jump rope for cardio?
LOL...
Short of getting in the ring and sparring, its the best cardio. Im going to order one of these new speed ropesComment
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Re: Anyone jump rope for cardio?
i want to be able to and have been trying for a long time but just cannot get constantly better."SHIAT BIOTCH, thats a big ass!"
A clear concience is a sign of a bad memory.
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Re: Anyone jump rope for cardio?
I love to jump rope if I can find a forgiving surface. My knees don't like concrete but a even a hard mat works for a little cushion without interfering with the rope. Nothing better than cranking a little Rocky IV soundtrack and jumping rope. Makes me feel like I'm getting ready to fight Drago
"You don't know how strong you are until strong is your only option."Comment
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Re: Anyone jump rope for cardio?
When I use to jump rope I always tried to jump like the boxers/ufc guys .. Yanno like in Rocky lol..Comment
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Re: Anyone jump rope for cardio?
Jumping jump is a great cardio exercise. You can increase your heart rate and achieve your desired beat. It's practical and easy to use, no space needed to store this stuff.Comment
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