How do I bring up a lagging body part ??

[StoneColdNTO]

My left arm is 1/2" smaller than my right. Not sure if it's the bi or tri, probably a bit of both.
I realize dumbell work is in order, but do I do; more reps with the left, more weight, less reps,etc.
Thoughts and a game plan appreciated.
Thanks in advance.

[Aragorn]

Remember also that your tricep is three muscles and your bicep is 2. If you feel your biceps are lacking then try hitting your triceps harder and from more angles, instead of more bicep curls.

Aragorn

[palme]

Same weight, same reps but start with your weaker arm/side. It helps.

[THE JUICE]

Re: How do I bring up a lagging body part ??

[QUOTE]Originally posted by StoneColdNTO
[B]My left arm is 1/2" smaller than my right.



I got the same problem brother. Its seems that my right arm is fuller, more round, as my left arm the peak of the bicep is more pointy. I just havent been able to even it out with my right arm.

I change my workouts every month or two:

EZ Bicep curls: 4sets 6-10 reps

Incline curls: 3sets 6-10 reps

reverse curls: 3sets 6-10 reps

[Aragorn]

Re: Re: How do I bring up a lagging body part ??

[QUOTE]Originally posted by JuIcE iS LoOsE
[B]

Originally posted by StoneColdNTO
My left arm is 1/2" smaller than my right.



I got the same problem brother. Its seems that my right arm is fuller, more round, as my left arm the peak of the bicep is more pointy. I just havent been able to even it out with my right arm.

I change my workouts every month or two:

EZ Bicep curls: 4sets 6-10 reps

Incline curls: 3sets 6-10 reps

reverse curls: 3sets 6-10 reps

Where are the tricep exercises....it's part of the arm still lol

Aragorn

[THE JUICE]

Re: Re: Re: How do I bring up a lagging body part ??

Originally posted by Aragorn
Where are the tricep exercises....it's part of the arm still lol

Aragorn

I hit them on shoulder day. I usually do 3-4 different exercises.

dips: 3sets of 10-20 reps

scullcrushers: 3sets of 8-12reps

kickbacks: 3sets of 8-12reps

pressdowns: 3sets of 10-20 reps

I increase the weight as it gets easier. I got good tricep development, good size too, but the problem is my left bicep.

[jack hust]

my right was smaller than my left bicep so i just stoped jerking off and it grew to much cardio i guess..... no really bro i did 1 extra set as heavy as i could 6-8 reps on the bicep and the tri it caught up in about 3 mths

[Big_Dippin]

Shit, my right pec hangs lower than the left. I just thought I was a freak or something.

[Drveejay11]

Re: How do I bring up a lagging body part ??

Originally posted by StoneColdNTO
My left arm is 1/2" smaller than my right. Not sure if it's the bi or tri, probably a bit of both.
I realize dumbell work is in order, but do I do; more reps with the left, more weight, less reps,etc.
Thoughts and a game plan appreciated.
Thanks in advance.

Hey SC: I would go heavier on the lagging side! Not more reps!

[wrstlr69sdnl]

Thats what i have a little on my left not so much not but instead of more reps on the left i did heavyer weight on it almost got them praprtioned out

[The Syndicate]

Definately start doing priority workouts. Work the lagging body part first in you r workouts

[GBAGH]

Use dumbbells and work both evenly. That should catch you up in a few months. Make sure that you don't over use one in particular more than the other. Try becoming ambidextrious. Brush your teeth and drive with the opposite hand every day. Could make a diff.