cutting quesiton....NEED HELP

[cutt8604]

hey guys, any help would be great. i have 5 more days before the beach and want to be as shredded as possible. on monday i was 8.3 percent and since then Im doing cardio twice a day, i cut out all starches except half cup oats in the morning. after that breakfast im doing protein and veggies for the rest of my meals and im losing the remaining fat but not not like i want and my abs look so much worse as the day goes on. im on 60 mg of var per day...i dont want to do a diuretic b/c i will be drinking alochol at the beach. any advice possible to go in as shredded as possible would be great, thanks guys

[wutlisstrice]

Re: cutting quesiton....NEED HELP

to make my abs show I work my abs in the am just as I get outta bed and at night..............that's just me

[rmewrench]

You on var by itself? ?

Sent from my SCH-I535 using Tapatalk 4 Beta

[FUZO]

Re: cutting quesiton....NEED HELP

PM GUNS OR BORNTOJUICER THEY WILL KNOW FOR SURE

[cutt8604]

Re: cutting quesiton....NEED HELP

yea by itsself and thanks fuzz

[sofargone561]

Re: cutting quesiton....NEED HELP

thermogenic and diuretic? eat like nothing but celerly and esperigus and drink nothing but water and piss as much ass possible. morning of the beach hit like every muscle group for a nice pump and take some NO supps lol only thing i can think off i not much of a cutter though

[cutt8604]

Re: cutting quesiton....NEED HELP

thanks for the thoughts bud. Normally i would say diuretic but this is vaca and I will be drinking a fair amount of alcohol so Im thinking i should shy away from diuretic. I may run a thermo for the next 5 days. Im guessing im around 8 percent right now but id like to be like 6 in the next five days. im doing am and pm cardio and still weight training so im exhausted.

[sofargone561]

Re: cutting quesiton....NEED HELP

yeah i would stay away from that to. damn i would love to be 8% lol when you said i need to cut i imagined you would be like 15% and trying to get down to the 10% abb range. lol

[cutt8604]

Re: cutting quesiton....NEED HELP

lol nah man. I have been as high as 260 lbs at 17 percent and as low as 195 at 7 percent. right now im around 202 at 8 but id really like to be 6 b/c i dont look shredded when im carrying water.

[sofargone561]

Re: cutting quesiton....NEED HELP

Damn lol how tall are you?

[cutt8604]

Re: cutting quesiton....NEED HELP

around 5'10 5'11

[GotClen]

Re: cutting quesiton....NEED HELP

You should have started diet 4 or 6 weeks sooner.
Be thankfull you are 8% bf.
so you want to kill yourself in 5 days to be 6%. Then pound booze?
Just makes me laugh.

I suggest just start pounding water so it is flowing through you. 2.5 to 3 gal
A day. That will dry you out.

[cutt8604]

Re: cutting quesiton....NEED HELP

I diet and see a nutritionist year round bud. Its just not comin in like i want because I didn't cut starches until a little later. I always kill myself in the gym or with cardio so that's not new. I haven't taken time off from the gym in forever so I will relax at the beach and drink alcohol. I just was wonderin if there was any last second suggestions bud, thanks for the water advice.

[rnixon]

Might be a little late but there is some really good articles on here about carb loading an depleting and water depletion using vitamin c.

[GotClen]

Re: cutting quesiton....NEED HELP

Lets not forget body fat is fat. It's not water it's fat. Fat must be burnt off. That takes time. When a person is already lean and 8% is lean. To drop 2% more is just not possible in 4 or 5 days.

So, when I suggest getting water flowing through the body will give you a better look then some kind of crash diet or some other unhealthy idea. The water flowing through will have your muscles fully hydrated. A much better look then a flat depleted muscle bud.