Tweet
For the sake of changing up my game, and not getting the strength/size gains that I want, I decided to follow a High frequency setup by Dave Starr or w/e his name is. Involves compound workouts 3 times a week with minimal assistance(iso) workouts. I included the spreadsheet with my approx. maxes provided. Any thoughts/feedback would be nice!
If this is your first visit, be sure to check out the FAQ by clicking the link above.
To View FitnessGeared In Full, PleaseREGISTER HERE
Instant Access Registration Takes Less Than 15 Seconds! You May Not Post Until Registered.
To start viewing messages, select the forum that you want to visit from the selection below.- If you are having trouble staying logged in when navigating between forums/topics/etc., you need to reset your session cookie. Go into your browser and delete any cookie for the site them log back in. This should fix the login issue.
Comment