Adding bands to training regimen

[suprfast]

Anyone have any ideas about bands. Brands to use, how to incorporate them into workouts.

I'm going to be a freak if it kills me.

[suprfast]

Re: Adding bands to training regimen

Good read

http://www.westside-barbell.com/westside-articles/PDF.Files/04PDF/Chains%20and%20Bands.pdf

[Miss Springsteen]

Re: Adding bands to training regimen

i use bands when i work shoulders. Mainly for my rear delts..not sure what brands or anything but they give me sick pumps!

[suprfast]

Re: Adding bands to training regimen

Looking to add them to dead lifts, squats, OHP

[BABY1]

Re: Adding bands to training regimen

i use bands when i work shoulders. Mainly for my rear delts..not sure what brands or anything but they give me sick pumps!

I like using bands for this too