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  • #1

    Adding bands to training regimen

    Anyone have any ideas about bands. Brands to use, how to incorporate them into workouts.

    I'm going to be a freak if it kills me.
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  • #2
    Re: Adding bands to training regimen

    Good read
    CHAINS AND BANDS
    http://www.westside-barbell.com/westside-articles/PDF.Files/04PDF/Chains%20and%20Bands.pdf
    There are many keys to success, but two invaluable ones are accelerating strength training and accommodating resistance by add-ing chains or bands or sometimes both. Chains and bands are used in all of our training, be it the dynamic method for speed strength and acceleration or the maximum effort day to develop absolu

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    • #3
      Re: Adding bands to training regimen

      i use bands when i work shoulders. Mainly for my rear delts..not sure what brands or anything but they give me sick pumps!

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      • #4
        Re: Adding bands to training regimen

        Looking to add them to dead lifts, squats, OHP

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        • #5
          Re: Adding bands to training regimen

          Originally posted by Miss Springsteen View Post
          i use bands when i work shoulders. Mainly for my rear delts..not sure what brands or anything but they give me sick pumps!
          I like using bands for this too
          Veritas Vos Liberabit

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