Knee wrap thread

[suprfast]

I have been sitting here for the last hour attempting to figure out the right way to wrap my knees for squatting. I have videos/tutorials but im genuinely retarded.

The video says to wrap tight. What is tight? Ive done it a few times where I felt like blood circulation was getting cut off, possibly too tight.

Any thoughts/advice?

Looking to start pushing my limits for 500lb squats and would like to keep the knees safe only on the heavy sets. I have no intention on wearing them for the light work up to max weights.

[Dzone]

Re: Knee wrap thread

I Wrap as tight as humanly possible. You will have a hard time walking up to the squat bar. YOu have to take them off immediately when your set is over.good luck.