Announcement

Collapse
No announcement yet.

Arm Bike

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Arm Bike

    Anyone use these at all? I've used them in physical therapy but just curious if anyone uses them as part of their cardio regimen?

    Fighting a knee injury so cardio is out right now for sure...wondering if this could be an alternative or will I wind up over using my upper body?

  • #2
    Re: Arm Bike

    It can be a great alternative, I've used it on my cardiac patients quite a bit. I would only use it as a warmup for your upper body lifting days though. BP can get high if you already have hypertension, but for a normal person, it's perfectly fine.

    Comment

    Working...
    X