Does anyone not take a day off

[Ezskanken]

Re: Does anyone not take a day off

I used to take 3 days off, but now I dedicated a day to arms. Hoping to see some substational gains with this since I generally don't care for biceps. So now I have 2 days off until wife goes back to work. Then my gym time gets all screwed up with her working 12's.

[crazerico]

Re: Does anyone not take a day off

I work out Monday and Tuesday. Wednesday i do cardio and i work out Thursday and Friday and take the weekend off

[colochine]

I randomly take a week off here or there I always seem to come back stronger.

I lift Monday, Tuesday, Thursday and Friday. Sleep every other day.

I workout at a planet fitness so I guess you could say I workout as much as Rico.

[Born2Juice4Ever]

Re: Does anyone not take a day off

I'm at a point where I train kind of when I want and what I want. I do cardio 5-6 days a week at home and usually weight train 4 days a week. But I train by instinct. If I didn't feel triceps got hit enough with shoulders, I may add them again to chest.

I am with you on that one.

I work at a gym, so I have the flexibility of hitting shit all over the week.

I generally go by instinct as well, and take a day off here and there.

Generally when i am running cycles right now, I go hard hard for the duration of the cycle.


b2J

[BABY1]

Re: Does anyone not take a day off

Fuzo NEVER takes a day off! Not even if I bribe him, lol!