Simple standing PSOAS stretch

[Dzone]

Tight psoas can cause a lot of low back pain. This stretch is easy and can be done often

Standing Psoas Stretch - YouTube

[BABY1]

Re: Simple standing PSOAS stretch

I believe the psoas is the root cause of a lot of back, hip, and other issues. When I have gotten trigger point massage, the therapist has worked on TP"s in my psoas and it is hard to get to but it does give me relief.

[Dzone]

Re: Simple standing PSOAS stretch

I believe the psoas is the root cause of a lot of back, hip, and other issues. When I have gotten trigger point massage, the therapist has worked on TP"s in my psoas and it is hard to get to but it does give me relief.

Thats good to know that you get relief from that baby1. Amazing how so few people ever have anyone address their psoas. It is so often ignored and a major cause of back pain. A lot of Drs dont even know what the **** it is.

[BABY1]

Re: Simple standing PSOAS stretch

A lot of Drs dont even know what the **** it is.

That is so true!!! I bought a book called "All about the psoas" and it was very informative. I have no use for it anymore if you would be interested in it? LMK

[Dzone]

Re: Simple standing PSOAS stretch

That is so true!!! I bought a book called "All about the psoas" and it was very informative. I have no use for it anymore if you would be interested in it? LMK

Yes! For sure I would be interested in that book. I am heading out to class now, b ut will try and get back on here later tonight. THANKS!