wats your chest routines look like and how often?

[unclem]

once a week
bb bench press
bb incline bb bench press
bb decline bb bench press
db chest flys supersetted w/ pushups

total 25 sets

[alluprbdy]

Re: wats your chest routines look like and how often?

db flat bench 3 x 6-8
inc db bench 3 x 6-8
decline bb bench 3 x 6-8
incline db flyes 3 x 6-8