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Re: I need some inner quad training tips
dude your quads look big as hell...what're you talkin about,lol...?! i'd kill to get that kinda size,altho they're slowly but surely getting there.the adductor/abductor machine seems to hit the inner thighs pretty hard.did them for the 1st time last week,3 sets of 30 both ways.didn't feel it the next day but later on that night my inner quads were in such pain i couldn't sleep for 3 days...
dude your quads look big as hell...what're you talkin about,lol...?! i'd kill to get that kinda size,altho they're slowly but surely getting there.the adductor/abductor machine seems to hit the inner thighs pretty hard.did them for the 1st time last week,3 sets of 30 both ways.didn't feel it the next day but later on that night my inner quads were in such pain i couldn't sleep for 3 days...
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