Your best body part

[BABY1]

What is yours? Please share your training routine which helps get you that kick ass bodypart!

[jipped genes]

Re: Your best body part

my shoulders. i think its less from punching but more from holding Thai pads and grappling.

to anyone who has not held thai pads they weight just a few pounds but you are constantly holding them so they can be struck. it is tiring after a while

[BABY1]

Re: Your best body part

my shoulders. i think its less from punching but more from holding Thai pads and grappling.

to anyone who has not held thai pads they weight just a few pounds but you are constantly holding them so they can be struck. it is tiring after a while

So there is no specific training routine you do for them?

[daved150]

Re: Your best body part

alot of people comment on my calces...i do NOTHING for them, lol...everyonce in a blue moon ill do calf exercizes, but i quickly get board and they never hurt.

they my not be my best, but my shoulders are a far, far improvement over where they were. i had none....zero...i camr to a point at the top!!
i switch up my shoulder routine every week, but stick with the same type movements, moving from dumbell to barbell and changing the order all the time
example of fridays routine
standing dumbell press's (4 sets, 12, 10, 9, 8 reps)
bent over, standing, dumbell raise (18, 15, 15, 12 reps)
seated lateral raise (4 sets 15, 12, 8, 8)
upright ez bar row (4 sets 10, 10, 10, 8)
barbell shrug (4 sets 18, 15, 12, 8)
reverse pecdeck (20,18,18, 12)

thats the gist, but i always change up the order and vary the reps and pace

[badcompany487]

Re: Your best body part

mine are my traps.. they grow like weeds and al i do is hit them on with shrugs on back day. they get hit on shoulder day with flys too tho

[alluprbdy]

Re: Your best body part

its hard for me to pick my best is my arms bis/tris are both equal I'd say. there such a good body part that I have to scale back my routine for them to stay symmetrical since I hate the dorks you see with that poppie look with the way too big arms for there body. I really don't think taking someones routine for their best body parts is gonna help much for someone else. geneticly everyone has a killer body part. and that part seems to out pace growth everywhere else with out doing anything special. I know for me I have really cut back to mainly snapping excecises for my arms for now to slow down the growth so I don't get weird shapped. but when I go back to growth training I do this:

close grip 3 sets 8-12
pushdowns 3 sets 8-12
skullcrusher 3 sets 8-12
dips 4 sets 12-15

standing ez bar curls 3 sets 8-12
dumbbell curl 3 sets 8-12
hammer curl 3 sets 8-12
concentration curls 3 sets 8-12

[alluprbdy]

Re: Your best body part

*shaping excercises damn iPhone autocorrect bs

[Dzone]

Re: Your best body part

Symmetry. Wide shoulders small waste. Big calves.

[alluprbdy]

Re: Your best body part

big calves....lucky mf I wish.

[TheChosen1]

Re: Your best body part

My arms.

My routine is pretty simple. I work my upper body, i.e. back, delts, and pecs, hard so that I can work my arms lighter.

I credit the narrow grip bench and 21s for giving me 20+ inch arms.