for those who have done dc training

[bluegill]

i "was wondering what your results were and how long you trained that way? thanx for any input

[6p6]

Re: for those who have done dc training

I did it for awhile last year, on and off throughout the year. I will recommend that you don't push the DC training past the recommened periods. I over trained my tendons really bad and took months to heal up. It is a great shock program. Use it for that and then go back to your normal routines.

[bluegill]

Re: for those who have done dc training

gains wise aside from diet ect.. how were your overall size gains? thanks for your input. BG

[6p6]

Re: for those who have done dc training

I didn't really chart it or keep records.