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This program offers the seven anabolic factors and the use of an anabolic environment that will create greater muscle growth. If you think you already know about this process, you will learn something new from Jeff in this program.
The diet plan in the program will help you to reach your goals no matter what they may be. If you are trying to burn some fat or build muscle, there is a diet plan that will work for you. The part of the program that is devoted to exercise will show you some new exercises that will increase the variety in your exercise routine. You will never get bored with this program.
Once you’ve finished the book, plateaus will be only a memory. In the “The Workout” book Jeff takes you through a 24 week Optimum Anabolics program. It also has a workout log for each day which you can print. One of the other features is a year’s membership to the Muscle Nerd University which is an online forum, featuring stuff like training videos, exercise videos and other stuff. Also included is a monthly training session that’s shown live to members only. The uniqueness of it is that it talks on a particular subject and then fields questions from members.
The live aspect of the program gives many members a break from the reading that they are doing with the main program.
The program also allows you to access an extensive database that will find the answers to any question that you might have. If you find that the answers are not there for your specific questions, you can feel free to ask in the training sessions online.
Next included is the tracking software to enable you to see how you’re going at any time. A Body Fat Ebook shows you how you can get an idea of how much your body fat percentage is with just a tape measure. You can get further information if you want to get a more specific feedback using body fat calipers.
There are some programs that are designed to focus on specific parts of the body. This will help you to target some of the areas that you are having problems with. In the past you only had one month of access to the member’s area. This has been increased to a full year. There should be a forum for members only to help with the intensive concepts and the unique training methods that are used.
Finally, there isn’t anything to complain about. It is organized, written and helps make a complex program simple. Optimum Anabolics makes you takes you much further than your traditional training program. Loads of thought has gone into this program. This is a well-written, well-tested and very well-presented program for preventing plateaus.
The bodies defenses are used to help you to find better ways of muscle growth. When you go through the cycling approach to muscle growth, you will obtain great results and Jeff and this program show you how to do it.
You will have to be very committed to the program for the results to take effect. You should be prepared for hard work and dedication to the principles that are contained in the program material. It is designed to be used by those who are looking for an intermediate or advanced program for their workout. It will give you results that go beyond your wildest expectations if you use the program wisely. It is complex, but the program will give you some great results and a step to the next phase of your bodybuilding routine.
The diet plan in the program will help you to reach your goals no matter what they may be. If you are trying to burn some fat or build muscle, there is a diet plan that will work for you. The part of the program that is devoted to exercise will show you some new exercises that will increase the variety in your exercise routine. You will never get bored with this program.
Once you’ve finished the book, plateaus will be only a memory. In the “The Workout” book Jeff takes you through a 24 week Optimum Anabolics program. It also has a workout log for each day which you can print. One of the other features is a year’s membership to the Muscle Nerd University which is an online forum, featuring stuff like training videos, exercise videos and other stuff. Also included is a monthly training session that’s shown live to members only. The uniqueness of it is that it talks on a particular subject and then fields questions from members.
The live aspect of the program gives many members a break from the reading that they are doing with the main program.
The program also allows you to access an extensive database that will find the answers to any question that you might have. If you find that the answers are not there for your specific questions, you can feel free to ask in the training sessions online.
Next included is the tracking software to enable you to see how you’re going at any time. A Body Fat Ebook shows you how you can get an idea of how much your body fat percentage is with just a tape measure. You can get further information if you want to get a more specific feedback using body fat calipers.
There are some programs that are designed to focus on specific parts of the body. This will help you to target some of the areas that you are having problems with. In the past you only had one month of access to the member’s area. This has been increased to a full year. There should be a forum for members only to help with the intensive concepts and the unique training methods that are used.
Finally, there isn’t anything to complain about. It is organized, written and helps make a complex program simple. Optimum Anabolics makes you takes you much further than your traditional training program. Loads of thought has gone into this program. This is a well-written, well-tested and very well-presented program for preventing plateaus.
The bodies defenses are used to help you to find better ways of muscle growth. When you go through the cycling approach to muscle growth, you will obtain great results and Jeff and this program show you how to do it.
You will have to be very committed to the program for the results to take effect. You should be prepared for hard work and dedication to the principles that are contained in the program material. It is designed to be used by those who are looking for an intermediate or advanced program for their workout. It will give you results that go beyond your wildest expectations if you use the program wisely. It is complex, but the program will give you some great results and a step to the next phase of your bodybuilding routine.