WTF?

[BigDawg]

Had a decent holiday weekend foodwise. took thurs fri and saturday off from training and back in gym sunday for back workout, felt good, weights and reps where they are supposed to be and then today.....ugh. arms today. did triceps first this week. pushdowns. doing my 5 sets. last week got 200 for 10 reps. decided to push for another rep or two instead of increasing weight. got 3 reps at 200. damn. i could see losing a rep or stayong the same escpecially if i hadn't been eating well, but WOW, losing 7 reps?? the rest of my tri excercises went off no problem. did biceps ok, preachers good, increased reps. barbell curls good, same reps same weight. db curls....last week 45lbers for 9 reps, this week 6 reps, lost 3 reps here. **** **** **** bad day at the gym lol

[Dzone]

Re: WTF?

Check your horoscope, it might have said "stay out of the gym"..lol..just kidding....ya, we sometimes have those days when we arent as strong as we usually are..it sucks, but am sure you will be fine

[daved150]

Re: WTF?

yea...i know the feeling...i have "down" days that make NO SENCE....

[rc10j1]

Re: WTF?

I took off the same days. Did chest and triceps today and my chest was the same, but I definitely felt weaker in the triceps.

[Strella]

Re: WTF?

I didnt really take any days off, but usually when I come back from Christmas after a full week off and straight grubin Im usually strong as can be but my endurance may take a hit for a week or so.

[BigDawg]

Re: WTF?

felt more normal today doing delts except that that damn left delt is still phuqed. but at least thats consistent lol