YOUR GLUTES ARE VERY IMPORTANT

[FUZO]

NOW IVE BEEN HAVING HIP PROBLEMS AND THIS WAS MAKING MY KICK BOXING DIFFICULT. I HAD MY FIRST THERAPY SESSION TODAY AND I WAS TOLD MY GLUTES WERENT FIRING RIGHT THAT CAUSED MY HIPS AND MY QUADS TO TIGHTEN UP SO BAD AND THEY WOULD NEVER STAY LOOSE EVEN AFTER I STRETCHED. WELL TODAY AFTER DOING THESE STRETCHES AND CORE EXERCISES MY GLUTES KICKED IN AND WOW MY HIPS LOOSENED RIGHT UP TRULY AMAZING.

[Ropie11]

Re: YOUR GLUTES ARE VERY IMPORTANT

NOW IVE BEEN HAVING HIP PROBLEMS AND THIS WAS MAKING MY KICK BOXING DIFFICULT. I HAD MY FIRST THERAPY SESSION TODAY AND I WAS TOLD MY GLUTES WERENT FIRING RIGHT THAT CAUSED MY HIPS AND MY QUADS TO TIGHTEN UP SO BAD AND THEY WOULD NEVER STAY LOOSE EVEN AFTER I STRETCHED. WELL TODAY AFTER DOING THESE STRETCHES AND CORE EXERCISES MY GLUTES KICKED IN AND WOW MY HIPS LOOSENED RIGHT UP TRULY AMAZING.

What stretches and exercises are you doing Fuzo?

[BABY1]

Re: YOUR GLUTES ARE VERY IMPORTANT

NOW IVE BEEN HAVING HIP PROBLEMS AND THIS WAS MAKING MY KICK BOXING DIFFICULT. I HAD MY FIRST THERAPY SESSION TODAY AND I WAS TOLD MY GLUTES WERENT FIRING RIGHT THAT CAUSED MY HIPS AND MY QUADS TO TIGHTEN UP SO BAD AND THEY WOULD NEVER STAY LOOSE EVEN AFTER I STRETCHED. WELL TODAY AFTER DOING THESE STRETCHES AND CORE EXERCISES MY GLUTES KICKED IN AND WOW MY HIPS LOOSENED RIGHT UP TRULY AMAZING.

Seems like someone else already had told you this. My glutes haven't been firing for almost 3 years. Maybe I will have to try some of those exercises.

[BABY1]

Re: YOUR GLUTES ARE VERY IMPORTANT

I have posted many articles regarding this and here is one of them:

http://www.fitnessgeared.com/forum/showthread.php?t=82478&highlight=glutes

If you do a search for "glutes', in the exercise section, you will find some more info on this.

I have told doctors and physical therapists that my glutes are shut down and not one of them listened to me. So I did my own reasearch and found out a lot about this subject.

[Ropie11]

Re: YOUR GLUTES ARE VERY IMPORTANT

I have posted many articles regarding this and here is one of them:

http://www.fitnessgeared.com/forum/showthread.php?t=82478&highlight=glutes

If you do a search for "glutes', in the exercise section, you will find some more info on this.

I have told doctors and physical therapists that my glutes are shut down and not one of them listened to me. So I did my own reasearch and found out a lot about this subject.

Hi Baby1!

I did laugh when I read Fuzos post, for I thought of you and your glute firing issues!

Thanks for the link, I am sure you sent it to me before, but I lose everything

How are you feeling???

[BABY1]

Re: YOUR GLUTES ARE VERY IMPORTANT

Hi Baby1!

I did laugh when I read Fuzos post, for I thought of you and your glute firing issues!

Thanks for the link, I am sure you sent it to me before, but I lose everything

How are you feeling???

At least someone pays attention to me, lol! I just emailed you.