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just lift heavy, low reps...eat everything you can and dont go too heavy on the cardio.....deca/test has always been my best stack for putting on serious mass, throw in some slin as well
just lift heavy, low reps...eat everything you can and dont go too heavy on the cardio.....deca/test has always been my best stack for putting on serious mass, throw in some slin as well
^Good tips!
So you don't hold back when it comes to eating?..just make sure you get the calories in?
yea...i dont eat nearly as clean when trying to gain mass, but not like a pig either....i allow myself to enjoy the morning doughnut (as long as i get my protien in) an occasional snickers or whatever i need to do to take the calories up.
as far as lifting, heavy as possible, 3min rest periods, and a little deca/test dont hurt, lol.
HE WHO MAKES A BEAST OF HIMSELF, GET'S RID OF THE PAIN OF BEING A MAN!!
yea...i dont eat nearly as clean when trying to gain mass, but not like a pig either....i allow myself to enjoy the morning doughnut (as long as i get my protien in) an occasional snickers or whatever i need to do to take the calories up.
as far as lifting, heavy as possible, 3min rest periods, and a little deca/test dont hurt, lol.
KEY IS NUTRITION WE ALL NEED GOOD CALORIES TO GROW
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