DC TRAINING

[ProfessorFrink]

I'd like to hear some feedback from anyone who's trained like this for an extended period. I'm three weeks into it but I find it's lacking in some areas like legs. I'm going balls out with my max sets & doing two rest pause sets and on quads i'm even doing an additional leg press after squats but i'm not getting that holy s**t feeling that night or the day after. Smaller body parts are getting sore but I havn't had sore quads yet.
I know everyone is different and I should give it a fair amount of time but this maybe not for me I don't want to waste any time on my cycle either.
I usually train "Yates" style each body part once a week which works well for me and i'm thinking of going back to this.
Anyone else have similar experience?

[Doink the clown]

Re: DC TRAINING

I used that training protocol for a year as a break from powerlifting and it was a lesson in absolute hell if done right. based on your post sounds like you need to do 3 things:
1.lighten up slightly on the sets you do after the main ones,kinda go for that pump i used the 30 rep scheme
2.maybe change some of the exercises,leg press was worthless for me for some reason on this system.
3.need to give it some more time to work, i hit that "results" time frame around month 3!!

[a-bomb83]

Re: DC TRAINING

you shouldn't be RP your squats or squat variations. its just 2 straight sets, same with any sort of deadlift. are you doing the widowmakers? if those don't make you sore, you're either A. not using enough weight to warrant you BARELY getting to 20, or B.see A. the 20 repper is not supposed to be easy. i've trained DC off and on for a while and have been recently (past 4 months) and have put over 40lbs on my main pressing movements, and every single other lift has gone up as well.