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Grab a dumbbell in each hand, holding the weights at arm's length down at your sides. Curl the weights upward but pause halfway, when your forearms are about parallel to the floor, then lower back down to the starting position. Perform 7 repetitions of this movement. Without resting, curl the weights all the way up but stop halfway down and do 7 repetitions of this partial movement. Finish off the set by doing 7 full-range Dumbbell Curls. Easier said than done at this point!
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Veritas Vos Liberabit -
Re: 21 Curl
I did these with Fuzo once and my biceps were burnin, and sore for days!Veritas Vos Liberabit -
Re: 21 Curl
i do them about once every 6 weeks or so to shock 'emHE WHO MAKES A BEAST OF HIMSELF, GET'S RID OF THE PAIN OF BEING A MAN!!
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Re: 21 Curl
THIS IS A GREAT EXERCISE FOR THE BICEPS.YOU CAN USE A DUMBELL OR THE BARBELDisclaimer: Steroid use is illegal in a vast number of countries around the world. This is not without reason. Steroids should only be used when prescribed by your doctor and under close supervision. Steroid use is not to be taken lightly and we do not in any way endorse or approve of illegal drug use. The information is provided on the same basis as all the other information on this site, as informational/entertainment value.
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Re: 21 Curl
We do these with cables and a bar. They are great"He woke up because I kept punching him in the face." --Thiago Alves
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