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Learning this self-defense technique is also a great way to get a good workout.
Krav Maga, pronounced "krahv muh-GAH," is a type of martial art that includes self-defense moves and techniques. Krav Maga was developed during the 1940s in Israel by a man named Imi Lichtenfeld, who taught his self-defense techniques to soldiers. Since then, Krav Maga has become an increasingly popular form of fitness and self-defense across the world, including the United States, where it is a trendy and challenging way to get in shape.
Krav Maga: New Exercise Moves
Krav Maga uses techniques and moves from other forms of martial arts, including jujitsu, judo, and boxing, but it also uses weapons and props. In Krav Maga classes, students are taught to defend against an opponent or multiple opponents wielding weapons — even guns and knives.
Krav Maga also teaches ways to use the body's reflexes for self-defense, and how to target an attacker's physical weaknesses and vulnerabilities.
Many Krav Maga classes also offer sparring sessions, under close supervision. While it's not a required part of most fitness classes, it is an option for people who want to focus on the self-defense techniques of Krav Maga in addition to its fitness benefits.
There are also Krav Maga-inspired classes that focus on cardiovascular conditioning, elements of yoga, and sports circuit-style training. Additionally, there are also classes for women only.
Krav Maga, pronounced "krahv muh-GAH," is a type of martial art that includes self-defense moves and techniques. Krav Maga was developed during the 1940s in Israel by a man named Imi Lichtenfeld, who taught his self-defense techniques to soldiers. Since then, Krav Maga has become an increasingly popular form of fitness and self-defense across the world, including the United States, where it is a trendy and challenging way to get in shape.
Krav Maga: New Exercise Moves
Krav Maga uses techniques and moves from other forms of martial arts, including jujitsu, judo, and boxing, but it also uses weapons and props. In Krav Maga classes, students are taught to defend against an opponent or multiple opponents wielding weapons — even guns and knives.
Krav Maga also teaches ways to use the body's reflexes for self-defense, and how to target an attacker's physical weaknesses and vulnerabilities.
Many Krav Maga classes also offer sparring sessions, under close supervision. While it's not a required part of most fitness classes, it is an option for people who want to focus on the self-defense techniques of Krav Maga in addition to its fitness benefits.
There are also Krav Maga-inspired classes that focus on cardiovascular conditioning, elements of yoga, and sports circuit-style training. Additionally, there are also classes for women only.