Tweet
Anyone ever tried it? A guy from my hometown actually came up with it. It is HIIT that is supposed to increase your HGH 530%
-
"He woke up because I kept punching him in the face." --Thiago Alves
"I'm telling you, once your car's been stolen, it never runs the same again. It's like a guy sleeping with your girl. He leaves his mark all over her."- Drama (Entourage) -
Re: Sprint 8 workout?
GIVE IT SOME TIME TN94Z THE FAT WILL COME OFF NOTHING HAPPENS OVER NIGHTDisclaimer: Steroid use is illegal in a vast number of countries around the world. This is not without reason. Steroids should only be used when prescribed by your doctor and under close supervision. Steroid use is not to be taken lightly and we do not in any way endorse or approve of illegal drug use. The information is provided on the same basis as all the other information on this site, as informational/entertainment value.
Please take the time to read these threads!
Fitness Geared Shoutbox rules
FG member signature rules
Fitness Geared Forum Rules
http://www.fitnessgeared.com/forum/f334/
http://www.fitnessgeared.com/forum/f283/
https://www.tgbsupplements.com/ -
Re: Sprint 8 workout?
never heard of it- please explainComment
-
Re: Sprint 8 workout?
never heard of itHE WHO MAKES A BEAST OF HIMSELF, GET'S RID OF THE PAIN OF BEING A MAN!!
http://www.infinitymuscle.com/forum.php
"Actually for once your actually starting sound quite logical!"-djdiggler 07/10/2007
I LOVE BOOBOOKITTY...Comment
-
Re: Sprint 8 workout?
Oh yeah, I know it will take time. I mean it took, what, 6 years to put it on...lol!! I am just looking for different ways to make cardio more fun. Treadmill work gets boring after a while.Originally posted by FUZO View Post
It is basically where you warm up for a few minutes. Then you sprint all out for 30 seconds. Then you slow your pace for 1:30. Then all out for 30 seconds and so on. You do this 8 times. Then you spend a few minutes cooling down. It takes like 20 minutes or so total. You can google it and read about it.
The guy from Jackson double his bench max (135-280), shaved 2 seconds off his 100 yard dash, lost 40lbs, and took 6 inches off his waist in just a year of doing this."He woke up because I kept punching him in the face." --Thiago Alves
"I'm telling you, once your car's been stolen, it never runs the same again. It's like a guy sleeping with your girl. He leaves his mark all over her."- Drama (Entourage)Comment
-
Re: Sprint 8 workout?
cool- thnx, I'll look into thisComment
-
Re: Sprint 8 workout?
this is basically what i use to do but just a little more precise and longer sprints. works well thats for sure i plan on getting back into sprinting when it warms up where i can run outside without freezing the old lungsComment
-
Re: Sprint 8 workout?
Yeah, I would rather do the sprinting. We are going to start it tonight on the stationary bikes at the gym. I am going to try and do it 3 times a week."He woke up because I kept punching him in the face." --Thiago Alves
"I'm telling you, once your car's been stolen, it never runs the same again. It's like a guy sleeping with your girl. He leaves his mark all over her."- Drama (Entourage)Comment
-
Re: Sprint 8 workout?
it will probably work ok but nothing works as good as real sprinting. if they have an inside track try that. Actually moving your own mass in a sprint make a world of a difference.Comment
-
Re: Sprint 8 workout?
This is tough!! We did it on the stationary bikes and could only do 5 out of the 8!! My legs have never been that pumped!"He woke up because I kept punching him in the face." --Thiago Alves
"I'm telling you, once your car's been stolen, it never runs the same again. It's like a guy sleeping with your girl. He leaves his mark all over her."- Drama (Entourage)Comment
Comment