SUGGESTED EXERCISES FOR DC-TRAINING~

[IronpumpedLady]

(NOTE: Doggcrapp recommends against doing the flat barbell bench press, due to a much higher injury risk compared with other forms of bench press and chest exercise)



CHEST
decline smith bench press
hammer strength press (incline and decline)
other good machine press
incline barbell bench press
decline barbell bench press
incline dumbbell press
flat dumbbell press
decline dumbbell press
weighted push ups

SHOULDERS
smith presses to front
smith presses to back of head
hammer strength press
other good machine press
barbell press to front
barbell press to back of head
dumbbell shoulder press
standing military press (to front of head)



Stay Strong~~!!!
IPL