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Visual Exercises

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  • #1

    Visual Exercises

    Here is a link to a site that you can see how the exercise is done:

    Tate Press with Dumbbells – Triceps Exercise Guide with Photos - ShapeFit.com
    http://www.shapefit.com/triceps-exercises-tate-presses.html
    Exercise Advice: Position yourself on a flat bench and lay back completely flat. Grab two dumbbells and position them above your head with your palm facing out and your arms straightened but make sure to always keep a little bend in your arm to keep tension on the triceps muscle. Slowly lower the dumbbells to
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  • #2
    Re: Visual Exercises

    Cool site, but how do you get to other excercises? I can't get off the tricep page.
    Assumption is the mother of all fuck ups






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    • #3
      Re: Visual Exercises

      wow...pretty cool!!!
      HE WHO MAKES A BEAST OF HIMSELF, GET'S RID OF THE PAIN OF BEING A MAN!!


      http://www.infinitymuscle.com/forum.php







      "Actually for once your actually starting sound quite logical!"-djdiggler 07/10/2007

      I LOVE BOOBOOKITTY...

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      • #4
        Re: Visual Exercises

        wow! Very cool site Deep. Thanks. Can you go to other exercises besides tris?

        Ok, I see. Click on Exercise on the left and it will take you to different muscle groups. Im going to put this site in my favorites. Its really great

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        • #5
          Re: Visual Exercises

          pretty cool. I am able to view all the exercises listed below the tricep one

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