Tweet
IPL'S LETS GET FIT~ANCONEUS SIDEKICKS
The Anconeus is the often [IMG]
[/IMG]forgotten 4th elbow extensor. To perform the sidekicks, kneel down beside a bench and use it to support your upper arm. Move your upper arm so that it's at right angles to your torso (and parallel to the floor), with your forearm hanging straight down. Pick up a dumbell with a pronated grip (point your thumb down), and raise your forearm to horizontal (your upper arm won't move).
Great addition to the tricep-training arsenal.
Stay Strong~~!!!
IPL
[/IMG]forgotten 4th elbow extensor. To perform the sidekicks, kneel down beside a bench and use it to support your upper arm. Move your upper arm so that it's at right angles to your torso (and parallel to the floor), with your forearm hanging straight down. Pick up a dumbell with a pronated grip (point your thumb down), and raise your forearm to horizontal (your upper arm won't move).Great addition to the tricep-training arsenal.
Stay Strong~~!!!
IPL
Comment