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what body core exercises do you do or like? i do sit ups and legg lifts and twists and still do not seem to be tight around my sides and belly
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ATTITUDES ARE CONTAGIOUS, MINE MIGHT KILL YOU!
"Goals are Dreams with Deadlines!"
Note: All of my advice and posts are merely for educational purposes I do not condone the use of steroids or any other illegal drugs. I am no doctor and my advice should be taken with a grain of salt, just like everyone else's hypothetical advice.
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Re: core exercises
use medicine balls and toss them against the wall 10 reps to one side and 10 to the other.. 2-3 sets -
Re: core exercises
Zercher squats are awesome! I also like to do shovel lifts with a barbell, hanging leg raises, situps with weight or bands.Comment
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Re: core exercises
Super heavy squats... perfect for core stability.
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Re: core exercises
cant go super heavy on squats do to bad knee, can do hanging leg raises do to working out at the house right now
ATTITUDES ARE CONTAGIOUS, MINE MIGHT KILL YOU!
"Goals are Dreams with Deadlines!"
Note: All of my advice and posts are merely for educational purposes I do not condone the use of steroids or any other illegal drugs. I am no doctor and my advice should be taken with a grain of salt, just like everyone else's hypothetical advice.
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