CrossFit

[Iron_Gook]

Anyone CrossFit on the board?

IG

[daved150]

Re: CrossFit

whats that?

[6p6]

Re: CrossFit

my brothers a trainer in nor cal for cross fit

[Iron_Gook]

Re: CrossFit

my brothers a trainer in nor cal for cross fit

That's cool brutha... I've got some certs under my belt as well... Looking to start up my own gym...

IG

[badasz32]

Re: CrossFit

I do.. and im currently working on level one cert. did cindy yesterday just for shits and giggles. the workouts are very popular in the special warfare community.

crossfit is basically having a bowl filled with an infinite number of physical task on each strip of paper.... pulling one task out and being able to complete it.... whether it is deadlift 2.5 times ur body weight or run a 5k or 30 pullups... its about doing the most work in a short amount of time.... check out crossfit.com and try some of the wod.

it mixes powerlifting, cardio, and gymnastic.

[6p6]

Re: CrossFit

That's cool brutha... I've got some certs under my belt as well... Looking to start up my own gym...

IG

If my finances work out I intend on opening up one myself for my brother to run in 2011. Personally not into crossfit but always trained that way in some respects for practical purposes.

6

[lxorl]

Re: CrossFit

I switched to mainly crossfit about a year ago. when i first started i quickly realized that while i looked fit I really was not. It has been a huge help with my line of work (Firefighting). I still do some bodybuilding specific work outs but the majority of my training is based around crossfit. From a fitness standpoint I am now way more well-rounded that when i was just lifting/gym cardio.