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  • #1

    Chest pump?

    I started my 3rd week yesterday and we worked chest. I get sore from working chest but I don't get a pump like I do in my arms or legs. Am I doing something wrong, or am I just not doing enough to get a pump?

    Last night our chest workout went like this...3 sets of everything:

    Dumbbell pull overs
    Flat bench barbell
    Incline barbell
    Pec Fly machine

    I just wish I could get the same kind of pump in my chest as I do in my arms. When we work arms, they get so tight they feel like they are about to explode.
    "He woke up because I kept punching him in the face." --Thiago Alves

    "I'm telling you, once your car's been stolen, it never runs the same again. It's like a guy sleeping with your girl. He leaves his mark all over her."- Drama (Entourage)
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  • #2
    Re: Chest pump?

    i have to do HIGH reps to pump my chest up....low reps/high weight dont work for me
    HE WHO MAKES A BEAST OF HIMSELF, GET'S RID OF THE PAIN OF BEING A MAN!!


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    "Actually for once your actually starting sound quite logical!"-djdiggler 07/10/2007

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    • #3
      Re: Chest pump?

      Originally posted by daved150 View Post
      i have to do HIGH reps to pump my chest up....low reps/high weight dont work for me
      That's what I figured. The guys I work out with don't think like I do. All they care about is how much weight is on the bar. I would rather do less weight and actually feel the muscles working that are supposed to be working. If I do many reps, they are like "You need to add weight man."
      "He woke up because I kept punching him in the face." --Thiago Alves

      "I'm telling you, once your car's been stolen, it never runs the same again. It's like a guy sleeping with your girl. He leaves his mark all over her."- Drama (Entourage)

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      • #4
        Re: Chest pump?

        Originally posted by tn94z View Post
        That's what I figured. The guys I work out with don't think like I do. All they care about is how much weight is on the bar. I would rather do less weight and actually feel the muscles working that are supposed to be working. If I do many reps, they are like "You need to add weight man."
        dude...i say all the time...as far as i'm concerned, if i can look how i want to look using the pink weights, i will!!
        HE WHO MAKES A BEAST OF HIMSELF, GET'S RID OF THE PAIN OF BEING A MAN!!


        http://www.infinitymuscle.com/forum.php







        "Actually for once your actually starting sound quite logical!"-djdiggler 07/10/2007

        I LOVE BOOBOOKITTY...

        Comment

        • #5
          Re: Chest pump?

          Originally posted by daved150 View Post
          dude...i say all the time...as far as i'm concerned, if i can look how i want to look using the pink weights, i will!!
          I hear you! And that is what I try to do.
          "He woke up because I kept punching him in the face." --Thiago Alves

          "I'm telling you, once your car's been stolen, it never runs the same again. It's like a guy sleeping with your girl. He leaves his mark all over her."- Drama (Entourage)

          Comment

          • #6
            Re: Chest pump?

            All you have to do is kick ass and fatigue your chest and you will feel something.And also do high reps. Do push ups for a great pump on different angles
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            • #7
              Re: Chest pump?

              Thanks guys. I think I will knock the weight down a little and start getting more reps.
              "He woke up because I kept punching him in the face." --Thiago Alves

              "I'm telling you, once your car's been stolen, it never runs the same again. It's like a guy sleeping with your girl. He leaves his mark all over her."- Drama (Entourage)

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