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  • #1

    hip mobility

    Ok I've been lifting weights and playing contact sports since I was 12 years old, now 32 I'm noticiing a huge decline in my hip mobility. I know years of power lifting in my early 20s and jobs carrying heavy gear have killed my hip joints. Does anyone know of a an effective exercise routine I can do to attempt to bring back my youthful mobility?

    recently started a routine of lunge style hip steps that feel are affective just wondering what else I can do.
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  • #2
    Re: hip mobility

    theres tons of exercises for hips for streching them. just do a a search.I'm in that situation with my kick boxing. My hips just wont loosen up any. There spo friggin tight and I strech them all the time
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    • #3
      Re: hip mobility

      Do you have a bosu at your gym?


      Stay Strong~~!!!
      IPL

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      • #4
        Re: hip mobility

        Originally posted by IronpumpedLady View Post
        Do you have a bosu at your gym?


        Stay Strong~~!!!
        IPL


        yep we have them
        Disclaimer: Steroid use is illegal in a vast number of countries around the world. This is not without reason. Steroids should only be used when prescribed by your doctor and under close supervision. Steroid use is not to be taken lightly and we do not in any way endorse or approve of illegal drug use. The information is provided on the same basis as all the other information on this site, as informational/entertainment value.

        Please take the time to read these threads!

        Fitness Geared Shoutbox rules

        FG member signature rules

        Fitness Geared Forum Rules

        http://www.fitnessgeared.com/forum/f334/

        http://www.fitnessgeared.com/forum/f283/

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        • #5
          Re: hip mobility

          Originally posted by IronpumpedLady View Post
          Do you have a bosu at your gym?


          Stay Strong~~!!!
          IPL
          forgive me for not knowing what that is? sounds like something on a sushi menu

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          • #6
            Re: hip mobility

            Originally posted by FUZO View Post
            theres tons of exercises for hips for streching them. just do a a search.I'm in that situation with my kick boxing. My hips just wont loosen up any. There spo friggin tight and I strech them all the time
            my problem too, stepped up my marial arts training this past year and I always get so stiff in my hips and groin areas...drives me nuts

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            • #7
              Re: hip mobility

              Originally posted by 6p6 View Post
              forgive me for not knowing what that is? sounds like something on a sushi menu

              This is it!

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