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PLEASE CRITIQUE THIS DC TRAINING PLAN

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  • #1

    PLEASE CRITIQUE THIS DC TRAINING PLAN

    DC TRAINING SCHEDULE:

    Wk1
    MON.workout 1A
    TUES. off
    WED.workout 2A
    THURS. off
    FRI. workout 1B
    SAT. off
    SUN. off

    Wk2
    MON. workout 2B
    TUES. off
    WED. workout 1C
    THURS. off
    FRI. workout 2C
    SAT. off
    SUN. off


    WORKOUT 1A
    CHEST>INCLINE DB PRESS
    SHDRS>SEATED DB MILITARY PRESS
    TRIS>>>BRAINCRUSHERS
    BACK(WDTH)>LAT PULLDOWN
    BACK(TH)>DEADLIFT

    WORKOUT 2A
    BICEPS>BARBELL CURLS
    FOREARMS>REVERSE CURLS
    CALVES>STANDING CALVE RAISE
    HAMS>LUNGES
    QUADS>HACKSQUAT

    WORKOUT 1B
    CHEST>DECLINE DB PRESS
    SHDRS>STANDING DB LATERALS
    TRIS>>>CLOSEGRIP DB PRESS
    BACK(WDTH)>WEIGHTED PULLUPS
    BACK(TH)>BENTOVER DB ROWS

    WORKOUT 2B
    BICEPS>PREACHER CURLS
    FOREARMS>PINWHEEL CURLS
    CALVES>SEATED CALVE RAISE
    HAMS>STIFF-LEG DEADS
    QUADS>SQUATS

    WORKOUT 1C
    CHEST>DUMBELL BENCH
    SHDRS>DB MILITARY PRESS
    TRIS>>>REVERSE GRIP BENCH ON SMITH
    BACK(WDTH)>MACHINE LAT PULLDOWNS
    BACK(TH)>RACK DEADS

    WORKOUT 2C
    BICEPS>INCLINE DB CURLS
    FOREARMS>HAMMER CURLS
    CALVES>LEG PRESS CALVE RAISES
    HAMS>LEG PRESS (FEET UP HIGH)
    QUADS>LEG PRESS (FEET LOW)

    -(BLAST FOR 12 WEEKS...THEN 14 DAY CRUISE)

    ANY TIPS OR SUGGESTIONS PLEASE THROW EM OUT THERE

    2-Swole
    Tags: None
  • #2
    Re: PLEASE CRITIQUE THIS DC TRAINING PLAN

    TRY AND FIND A DIFFERENT EXERCISE THEN BRAIN CRUSHERS THOSE ARE HORRIBLE FOR YOU ELBOWS. AND I HAVE TO USE A STRAIGHT BAR FOR INCLINE AND BENCH THEN I DO 3 SETS OF DB EXERCISE FOR INCLINE AND BENCH. iT DOESNT LOOK BAD BUT I WOULD HAVE TO ADD 1-2 MORE EXERCISES IN EACH GROUP. 2 EXERCISES FOR ME ISNT ENOUGH
    Disclaimer: Steroid use is illegal in a vast number of countries around the world. This is not without reason. Steroids should only be used when prescribed by your doctor and under close supervision. Steroid use is not to be taken lightly and we do not in any way endorse or approve of illegal drug use. The information is provided on the same basis as all the other information on this site, as informational/entertainment value.

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    • #3
      Re: PLEASE CRITIQUE THIS DC TRAINING PLAN

      Originally posted by FUZO View Post
      TRY AND FIND A DIFFERENT EXERCISE THEN BRAIN CRUSHERS THOSE ARE HORRIBLE FOR YOU ELBOWS. AND I HAVE TO USE A STRAIGHT BAR FOR INCLINE AND BENCH THEN I DO 3 SETS OF DB EXERCISE FOR INCLINE AND BENCH. iT DOESNT LOOK BAD BUT I WOULD HAVE TO ADD 1-2 MORE EXERCISES IN EACH GROUP. 2 EXERCISES FOR ME ISNT ENOUGH
      that DC training bro...less sets, more intensity...think mike mentzer or dorian yates style. it didnt work for me either.

      i looked into dc and from what you put here, it looks fine. just remember the static stretches and when you hit a wall, have you alterntive excersize ready
      HE WHO MAKES A BEAST OF HIMSELF, GET'S RID OF THE PAIN OF BEING A MAN!!


      http://www.infinitymuscle.com/forum.php







      "Actually for once your actually starting sound quite logical!"-djdiggler 07/10/2007

      I LOVE BOOBOOKITTY...

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      • #4
        Re: PLEASE CRITIQUE THIS DC TRAINING PLAN

        THANKS GUYS!!! I REALLY REALLY APPRECIATE THESE KINDS OF TIPS! anyone else?..i really want everyones opinion...i will post before and after pics...i am looking to take my physique to a whole new level and im confident this is gunna contribute quite a bit.

        2-Swole

        Comment

        • #5
          Re: PLEASE CRITIQUE THIS DC TRAINING PLAN

          I DONT SEE ITS MORE INTENSITY IMO. TRY A REGULAR ROUTINE AND SEE HOW IT AFFECTS YOU AND CHART YPUR PROGRESS THEN TRY THE DC TRAINING AND SHARE EXAMPLES.BUT AVOPID THE SKULL CRUSHERS ITS A HORRIBLE EXERCISE
          Disclaimer: Steroid use is illegal in a vast number of countries around the world. This is not without reason. Steroids should only be used when prescribed by your doctor and under close supervision. Steroid use is not to be taken lightly and we do not in any way endorse or approve of illegal drug use. The information is provided on the same basis as all the other information on this site, as informational/entertainment value.

          Please take the time to read these threads!

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          • #6
            Re: PLEASE CRITIQUE THIS DC TRAINING PLAN

            Originally posted by FUZO View Post
            I DONT SEE ITS MORE INTENSITY IMO. TRY A REGULAR ROUTINE AND SEE HOW IT AFFECTS YOU AND CHART YPUR PROGRESS THEN TRY THE DC TRAINING AND SHARE EXAMPLES.BUT AVOPID THE SKULL CRUSHERS ITS A HORRIBLE EXERCISE
            Noted FUZO...and also what are your favs for tricep mass building exercises? ... I need some good ones

            Thanks bro

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            • #7
              Re: PLEASE CRITIQUE THIS DC TRAINING PLAN

              I love dips and push downs with a curved bar.close grip bench,dumbell kick backs are a few
              Disclaimer: Steroid use is illegal in a vast number of countries around the world. This is not without reason. Steroids should only be used when prescribed by your doctor and under close supervision. Steroid use is not to be taken lightly and we do not in any way endorse or approve of illegal drug use. The information is provided on the same basis as all the other information on this site, as informational/entertainment value.

              Please take the time to read these threads!

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              • #8
                Re: PLEASE CRITIQUE THIS DC TRAINING PLAN

                Originally posted by FUZO View Post
                I love dips and push downs with a curved bar.close grip bench,dumbell kick backs are a few
                Thanks FUZO ive always liked using free weights when possible..I will definately be doing close grip..i like them with dumbells so i can go to failure! I really wanna do dips but i have always had a hard time getting the form down and it seems to hurt my shoulders and elbows?..doing it for chest is always great but have a hard time with tris.

                Thanks

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                • #9
                  Re: PLEASE CRITIQUE THIS DC TRAINING PLAN

                  Originally posted by 2-Swole View Post
                  Thanks FUZO ive always liked using free weights when possible..I will definately be doing close grip..i like them with dumbells so i can go to failure! I really wanna do dips but i have always had a hard time getting the form down and it seems to hurt my shoulders and elbows?..doing it for chest is always great but have a hard time with tris.

                  Thanks
                  huh...it's the same movement, just dont lean forward. keep you legs straight. you dont change you elbo angles or anything.

                  close grips are great mass builders. also try bench dips, if regular one hurt you. you can add wieght to your lap for added resistance. i also think skull crushers, WHICH I LOVED, led, in part atleast, to my left elbow pain....but man, they were the best for me to build mass....dont think it was a good trade off though...takes me 10mins, atleast, to warm up my elbo's for benching!
                  HE WHO MAKES A BEAST OF HIMSELF, GET'S RID OF THE PAIN OF BEING A MAN!!


                  http://www.infinitymuscle.com/forum.php







                  "Actually for once your actually starting sound quite logical!"-djdiggler 07/10/2007

                  I LOVE BOOBOOKITTY...

                  Comment

                  • #10
                    Re: PLEASE CRITIQUE THIS DC TRAINING PLAN

                    Originally posted by daved150 View Post
                    huh...it's the same movement, just dont lean forward. keep you legs straight. you dont change you elbo angles or anything.

                    close grips are great mass builders. also try bench dips, if regular one hurt you. you can add wieght to your lap for added resistance. i also think skull crushers, WHICH I LOVED, led, in part atleast, to my left elbow pain....but man, they were the best for me to build mass....dont think it was a good trade off though...takes me 10mins, atleast, to warm up my elbo's for benching!
                    Thanks bro..what about California Press...just as bad as skullcrushers for you guys...and ever do crushers with dumbells?

                    Comment

                    • #11
                      Re: PLEASE CRITIQUE THIS DC TRAINING PLAN

                      you can try the dumbell behind the kneck tricep exercise see if that bothers your elbows. Also put your 2 arms on a bench then put your legs out flat and push your self up and down from the bench if dips hurt to much.Then you can add plates on your legs while your pushing your self up and down. you will need a spot though on this exercise just to be safe. and then close grip push ups
                      Disclaimer: Steroid use is illegal in a vast number of countries around the world. This is not without reason. Steroids should only be used when prescribed by your doctor and under close supervision. Steroid use is not to be taken lightly and we do not in any way endorse or approve of illegal drug use. The information is provided on the same basis as all the other information on this site, as informational/entertainment value.

                      Please take the time to read these threads!

                      Fitness Geared Shoutbox rules

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                      Fitness Geared Forum Rules

                      http://www.fitnessgeared.com/forum/f334/

                      http://www.fitnessgeared.com/forum/f283/

                      https://www.tgbsupplements.com/

                      Comment

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