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Note: All of my advice and posts are merely for educational purposes I do not condone the use of steroids or any other illegal drugs. I am no doctor and my advice should be taken with a grain of salt, just like everyone else's hypothetical advice.
wow....i cant think of anything you could do to hammer them without putting pressure on the knee. i got a bad knee that comes out of socket....i have a hard time with heavy squats, but leg press's and hacks never bothered it. also, extentions that you dont go ALL the way down on, with high reps, was good
hip flexors would work the quads good d?
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Note: All of my advice and posts are merely for educational purposes I do not condone the use of steroids or any other illegal drugs. I am no doctor and my advice should be taken with a grain of salt, just like everyone else's hypothetical advice.
That a tough one. I can't think of anything either.
Can you do squats with light weights at all? I'd say keep it light and just don't push it. My new theory for us older folks is train not strain. Do something light is better than nothing at all, but the key is if it hurts don't do it.
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