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bicep exercise
tricep exercise
tricep exercise
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Re: whats your favorite
bicep-straight bar curls
tricep-close grip bench -
Re: whats your favorite
^..that's kinda boring, huh?Comment
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Re: whats your favorite
Favorite or most effective?A government big enough to give you everything you want, is strong enough to take everything you have. -Thomas JeffersonComment
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Re: whats your favorite
i hate working biceps, lol..
i'd say e-z bar curls
skull crushersHE WHO MAKES A BEAST OF HIMSELF, GET'S RID OF THE PAIN OF BEING A MAN!!
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"Actually for once your actually starting sound quite logical!"-djdiggler 07/10/2007
I LOVE BOOBOOKITTY...Comment
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Re: whats your favorite
preacher curls
ring dipsComment
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Re: whats your favorite
preacher curls.. and weighted dipsComment
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Re: whats your favorite
Those are my favs as well.......Originally posted by bionic redneck View PostCommitment to Excellence
God, Family, Career and building a fortress that I call my body!!!!!!Comment
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Re: whats your favorite
great minds think alike..lol.. shake and bake..lmaoComment
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