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need your advice, don't where to start

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  • #1

    need your advice, don't where to start

    I used to weight 186p, of pure muscle, and cause of exams and work, I haven't worked out for 2 and half monthes and one meal a day. I weight now 158 p, and I look so embaressing when i take off my shirt, flaps and extra skin.

    i don't know where to start, I feel so hopeless. the thing is I don't know if i should run to loose the skin or just eat crazy and workout heavy low reps.

    I just want to have some effective workouts, honestly it's kind of depressing.
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  • #2
    Re: need your advice, don't where to start

    I would eat clean and lift hard. It will come back quick.
    Assumption is the mother of all fuck ups






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    • #3
      Re: need your advice, don't where to start

      Originally posted by bowbow View Post
      I would eat clean and lift hard. It will come back quick.
      bingo...play times over bro. get your ass up, eat, and lift!!!! then eat and sleep, then eat and lift!!! you'll bounce back FAST!!
      HE WHO MAKES A BEAST OF HIMSELF, GET'S RID OF THE PAIN OF BEING A MAN!!


      http://www.infinitymuscle.com/forum.php







      "Actually for once your actually starting sound quite logical!"-djdiggler 07/10/2007

      I LOVE BOOBOOKITTY...

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      • #4
        Re: need your advice, don't where to start

        GET OUT OF THE DEPRESSION AND WORK HARD TO GET YOUR BODY BACK TO WHERE YOU WANT IT.. EAT HEALTH DO CARDIO AND LIFT. MAKE UP A PROGRAM AND POST IT HERE FOR US TO SEE AND WE WILL HELP
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        • #5
          Re: need your advice, don't where to start

          I think the body for life program is a great place to start....I use it from time to time to get back in gear.

          It has a simple eating and workout plan
          R.I.P. GearedUp

          Lord, make me strong, and let the weak find comfort in my strength.



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          • #6
            Re: need your advice, don't where to start

            Originally posted by Slightly Enhanced View Post
            I think the body for life program is a great place to start....I use it from time to time to get back in gear.

            It has a simple eating and workout plan
            where do i find that plan.

            thanks alot of the replies

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            • #7
              Re: need your advice, don't where to start

              hey man.. i feel your pain, i was looking great for a while, but working so much and starting a business... fast food and no training were my new hobbies...

              its amazing how FAST u can lose everything you worked so hard for, but at the same time, muscle memory is SWEEEEEET

              Keep that head up brotha and dont look back, just look forward...

              i always tell myself its like a car! u have a BIG windsheild infront of you, and a little Mirror to look behind you.... why?? because whats in front is WAY more important then whats behind ya!!

              good luck with everything

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              • #8
                Re: need your advice, don't where to start

                Originally posted by njpooldude View Post
                hey man.. i feel your pain, i was looking great for a while, but working so much and starting a business... fast food and no training were my new hobbies...

                its amazing how FAST u can lose everything you worked so hard for, but at the same time, muscle memory is SWEEEEEET

                Keep that head up brotha and dont look back, just look forward...

                i always tell myself its like a car! u have a BIG windsheild infront of you, and a little Mirror to look behind you.... why?? because whats in front is WAY more important then whats behind ya!!

                good luck with everything

                THANKS A LOT OF THE MOTIVATION I REALLY APPRCIATED

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