Instant Access Registration Takes Less Than 15 Seconds! You May Not Post Until Registered.
To start viewing messages, select the forum that you want to visit from the selection below.
If you are having trouble staying logged in when navigating between forums/topics/etc., you need to reset your session cookie. Go into your browser and delete any cookie for the site them log back in. This should fix the login issue.
Also, what are the best magazines to read? I play alot of golf and I know that there are alot of differences between the information in different magazines and I assume that goes for bodybuilding too.
"He woke up because I kept punching him in the face." --Thiago Alves
"I'm telling you, once your car's been stolen, it never runs the same again. It's like a guy sleeping with your girl. He leaves his mark all over her."- Drama (Entourage)
Meal One
7 egg whites scrambled
1 cup oatmeal
large banana
Meal 2
chicken breast
1 cup brown rice
1/2 cup vegetables
Meal 3
4 ounces turkey
2 pieces bread
Meal 4
Can of Tuna with Water and not Oil
6 ounce baked Sweat potato
1 cup steamed broccoli
Meal # 5
4 ounces chicken breast cooked
cup steamed spinach
That is good for 12 weeks and im sure rest of the crew ll pitch in....
Again this is not my diet that i do for my shows but for someone who wants to get in shape.
Dont forget your cardio and drink plenty of water...The more water intake u have, the better your body will loose body fat .
good diet....i had a prob when i first started and you (smiley) suggested, basicly, the same one...it's hard for a newbie to get up the appitite for such eating. i replaced meal 2 and 4 with protiene shakes. regular whey protiene and a handfull of almonds
HE WHO MAKES A BEAST OF HIMSELF, GET'S RID OF THE PAIN OF BEING A MAN!!
Looks good. My next question is what kind of things could I substitute for the different meals? I don't think i could eat those same things everyday for 12 weeks.
Would replacing two of those with protein shakes work?
"He woke up because I kept punching him in the face." --Thiago Alves
"I'm telling you, once your car's been stolen, it never runs the same again. It's like a guy sleeping with your girl. He leaves his mark all over her."- Drama (Entourage)
I have whey protein I got from Beverly International. So I can substitute. Since red meat is not good, what kind of meat can I sub for the chicken?
"He woke up because I kept punching him in the face." --Thiago Alves
"I'm telling you, once your car's been stolen, it never runs the same again. It's like a guy sleeping with your girl. He leaves his mark all over her."- Drama (Entourage)
Well, I started everything this morning and I have already found out one thing. I am going to have to start off with smaller portions at breakfast. The cup of oatmeal, 7 egg whites, and a large banana was too much. I could not finish it all. So I am going to cut the oatmeal back some and try that tomorrow. Maybe after I get used to it then I will be able to eat that much. I am going to try replacing meal 2 and 4 with a whey shake and see how that goes. If I still feel hungry or whatever, then tomorrow I will go with the food instead of the shake. I tried and tried to eat that this morning. I was even eating on it during my drive to work and couldn't finish..
"He woke up because I kept punching him in the face." --Thiago Alves
"I'm telling you, once your car's been stolen, it never runs the same again. It's like a guy sleeping with your girl. He leaves his mark all over her."- Drama (Entourage)
HAHAHAHA LOT OF FOOD ALREADY HUH. JUST REDUCE IT A LITTLE TAKE YOUR TIME WHEN YOU EAT AND EVENTUALY YOU WILL GET YOUR FULL SETTING OF FOOD IN ALL DAY.
Disclaimer: Steroid use is illegal in a vast number of countries around the world. This is not without reason. Steroids should only be used when prescribed by your doctor and under close supervision. Steroid use is not to be taken lightly and we do not in any way endorse or approve of illegal drug use. The information is provided on the same basis as all the other information on this site, as informational/entertainment value.
What can i do with the egg whites to make them easier to eat? Just plain egg whites aren't the most desirable thing.
"He woke up because I kept punching him in the face." --Thiago Alves
"I'm telling you, once your car's been stolen, it never runs the same again. It's like a guy sleeping with your girl. He leaves his mark all over her."- Drama (Entourage)
Well, I missed last week because I was sick but up until then I had worked out for about a month. I tried to slowly get my diet in line by cutting out sugars, cokes, drinking as much water as I can, etc...I tried to eat 5 meals a day with two of those meals being protein shakes. I haven't really stuck to a certain diet or anything other than the 5 meals a day. I just figured I would slowly cut out the bad stuff first and not try to completely change my eating habits cold turkey. I worked out M-W-F and tried to do cardio in between. The last week all I did was cardio as I was trying to get into a little better cardio shape.
Well, when I first started working out I was pushing right at 190!!! And that was not from muscle! I know that I am not supposed to be using the scale but the last few days I have just felt smaller so I have jumped on the scales a few times the last few days and I am 180 now. I have weighed in the morning right after a shower and I have weighed at night right before I go to bed and it is always at 180. So I am assuming that I have lost around 6-10lbs! That is great! I am trying to get my BF% down before I actually get into the bodybuilding aspect. Anyway, I thought that was great considering that I really haven't done that much changing. That has me excited because now I know that if I keep making these little changes and stick with the workouts then I will be where I want to be in no time!
Also, starting Monday, I think I am going to hit the P90x again now that I actually have a little better cardio and I am into the groove of working out. I think I can really burn some fat with that program. I am trying to get leaned down quite a bit before June. In June I am going to the beach with my GF and we are getting married....so I would like to be able to have a descent look by then.
What do you guys think?
"He woke up because I kept punching him in the face." --Thiago Alves
"I'm telling you, once your car's been stolen, it never runs the same again. It's like a guy sleeping with your girl. He leaves his mark all over her."- Drama (Entourage)
i think your doing a fine job...it (fat) does seem to melt quickly when first starting...keep plugging away and keep watching the quality of you calorie intake....keep hitting the weights and cardio. keep an eye on the mirror ti indicate to yourself when its time to wratchit it up a bit
HE WHO MAKES A BEAST OF HIMSELF, GET'S RID OF THE PAIN OF BEING A MAN!!
We process personal data about users of our site, through the use of cookies and other technologies, to deliver our services, personalize advertising, and to analyze site activity. We may share certain information about our users with our advertising and analytics partners. For additional details, refer to our Privacy Policy.
By clicking "I AGREE" below, you agree to our Privacy Policy and our personal data processing and cookie practices as described therein. You also acknowledge that this forum may be hosted outside your country and you consent to the collection, storage, and processing of your data in the country where this forum is hosted.
Tweet
Comment