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DO STRETCHING REGULARLY? DO YOU STRETCH BEFORE WORKING OUT OR EXERCISING?
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..“Your desire to change must be greater than your desire to stay the same.”
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Re: HOW MANY OF YOU GUYS
stretchin is very important before lifting and trust me i have pulled a pec before..and it hurts -
Re: HOW MANY OF YOU GUYS
i stretch the hammys everymorning as soon as getting up..helps with sciatic pain....i use the DC stretching method when liftingSUPERMOD@ LORDSOFIRON.COM (invite only)
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Re: HOW MANY OF YOU GUYS
I spend 30 minutes stretching each night while watching TV.Comment
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Re: HOW MANY OF YOU GUYS
I stretch all the time, i do it alot during the commercialsComment
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Re: HOW MANY OF YOU GUYS
I'll admit, I used to but I don't now. No particular reason other than neglect on my part.Loved by some, Hated by most, but RESPECTED BY ALL
2012 APF Ca. State Champion & Double Record Holder
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Re: HOW MANY OF YOU GUYS
i stretch between sets. i'm gonna keep doing that, but i'm gonna start adding some extreme stretching after my final "pump" set for each exercize....lets see how that worksHE WHO MAKES A BEAST OF HIMSELF, GET'S RID OF THE PAIN OF BEING A MAN!!
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"Actually for once your actually starting sound quite logical!"-djdiggler 07/10/2007
I LOVE BOOBOOKITTY...Comment
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Re: HOW MANY OF YOU GUYS
always but briefly not enough but do a very littleDisclaimer: Steroid use is illegal in a vast number of countries around the world. This is not without reason. Steroids should only be used when prescribed by your doctor and under close supervision. Steroid use is not to be taken lightly and we do not in any way endorse or approve of illegal drug use. The information is provided on the same basis as all the other information on this site, as informational/entertainment value.
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Re: HOW MANY OF YOU GUYS
warming up is primary in injury prevention.. stretching several times a day for a couple minutes is better than one long stretching session. Like doing it during commercials is great.Comment
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Re: HOW MANY OF YOU GUYS
i ran for twenty years, so i stretched all the time forever, very limber
kinda stopped for the most part five years ago, misssssssssy-take
getting older, imho, it's more importante'Comment
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Re: HOW MANY OF YOU GUYS
Never really have and try to kick myself quite a bit for not doing it. ONly problem is I'm not flexible enough to do it!
I do not stretch nearly as much as I should, about the only time is when I get up from a 3+ hour plane ride.
SalComment
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Re: HOW MANY OF YOU GUYS
i do a few minutes before i start and in between sets... not a lot thou“Don't worry about life, you're not going to survive it anyway.”
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Re: HOW MANY OF YOU GUYS
I only stretch my johnson... Black girls call me the white bro. Give it a try!
A government big enough to give you everything you want, is strong enough to take everything you have. -Thomas JeffersonComment
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Re: HOW MANY OF YOU GUYS
Commercials are for getting more beer, would definitly not work for meOriginally posted by Dzone View Post
"Capitalism is the only system geared to the life of a rational being and the only moral politico-economic system in history" Ayn RandComment
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Re: HOW MANY OF YOU GUYS
I always do before lifting. As we get older our muscles contract- we also need to focus on strechting afterwards as wellComment
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