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my chest sucks! i decided to try to pre-exaust my pecs before benching...i did 10mins warming up like usual. i did 3sets of fly's and 3 sets of dumbell press. i put on 20lbs less than i'm used to and on the 3rd press of the first set i felt like a pop in my right shoulder. i dropped the weight down another 20lbs and went for high reps (20-2 with 90sec. rest periods. this morning, it's killing me (hurt right after that first pop)...what should i take for this? do you think it's serious? do you think it's from "pre-exausting" too much? how much "pre-exaust" is enough?...man, this fukin hurts!
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Re: chest...
I would definitely start an advil regimen or muscle relaxers if you have them. If the pain doesn't subside or at least improve in the next 24 hrs. I would get it checked out. I tore my rotator cuff on my first warm up set of 135 on the incline bench so I would think that its going to be hard to say that the pre exhausting you did definitively accounted for this injury.Originally posted by daved150 View Post
One thing I would suggest Dave is to make sure you are strengthening your rotator cuff twice a week. Its made a world of difference for me. I have bad shoulders to begin with from all the years of swimming but have had very little problems since I started working the muscles that surround my rotator cuff.
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Re: chest...
Rub some dirt on it and get back in there, Son!Vet here and there....
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Re: chest...
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