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been out of the gym for three monthes, need advice
Re: been out of the gym for three monthes, need advice
i second what O2 said. I wouldn't even think about adding gear until you have trained you anus off while observing a clean diet with plenty of calories.
i second what O2 said. I wouldn't even think about adding gear until you have trained you anus off while observing a clean diet with plenty of calories.
yep!!! o2 hit it! (he'll hit anything else, so he might as well hit that too!)
HE WHO MAKES A BEAST OF HIMSELF, GET'S RID OF THE PAIN OF BEING A MAN!!
Re: been out of the gym for three monthes, need advice
man get back as soon as possible i took around 5 months off and i just started back yesterday and damn im sore. but it wil all be worth it in a few weeks when im back in the swing of things
Re: been out of the gym for three monthes, need advice
Eat healthy dont just shove just anything though. Get a good weight gainer and train for a solid 3 months. then go back on if you do use gear
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